By  Kecia Gaither, April 12, 2019

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors of WholeFoods Magazine.

 Bringing a child into the world can be a scary endeavor and getting the health facts straight about what to consume—or avoid—during pregnancy, and after the baby is born, can be daunting. Contradicting health headlines and commentary-filled social media feeds bombard expectant mothers with fears and concerns they may have never considered.

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