Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

While nutrition is always important, it’s even more critical when you’re menstruating. Here’s how to deal with those cravings while giving your body the nutrients it needs.

By Sian Ferguson March 18, 2018

During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience.

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