Can Exercise Help Alleviate Endometriosis Symptoms?

By Julia Dellitt, December 22, 2017

For women with endometriosis chronic pain is a regular occurrence. Even though the condition is often difficult to diagnose, it affects up to 10 percent of women. But regular physical activity may actually help alleviate endometriosis symptoms, as well as provide a healthy coping strategy for those suffering. Here’s what you should know about endometriosis, in general, and how to safely approach your exercise routine, if you have been diagnosed.

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