What To Know About Swimming While Pregnant
By Beth Ann Mayer, Jan 8, 2024 Swimming provides a long list of benefits during pregnancy, says Kecia Gaither, MD, MPH, FACOG, the director of perinatal services/maternal-fetal medicine at NYC Health and Hospitals/Lincoln in the Bronx, New York. Those include: Maintaining body temperature and preventing overheating Strengthening the core, potentially preventing diastasis recti Boosting circulation Increasing flexibility Improving cardiovascular health [...]