Updated: Best Nutrients For Postpartum Recovery
By Nina Chamlou, Oct 19, 2023 Iron is essential for maintaining healthy blood and energy levels, and replenishes blood stores lost from childbirth, explains Kecia Gaither, M.D., an OB/GYN and maternal-fetal medicine specialist based in New York. When you’re low on iron, you may feel fatigued and lightheaded. Other symptoms of iron deficiency include hair loss, [...]