By Nina Chamlou, Oct 19, 2023

Iron is essential for maintaining healthy blood and energy levels, and replenishes blood stores lost from childbirth, explains Kecia Gaither, M.D., an OB/GYN and maternal-fetal medicine specialist based in New York. When you’re low on iron, you may feel fatigued and lightheaded. Other symptoms of iron deficiency include hair loss, brittle nails, a rapid heartbeat and a sensitivity to cold.

Click HERE for the full article.