By K.M Langevin, Nov 30, 2020

One of the benefits of having orgasms is that they’re known to help with cramping. According to Self, orgasms can relieve pain and tension. And Dr. Kecia Gaither, OB-GYN and director of perinatal services at NYC Health + Hospitals/Lincoln, told Health Digest, “If you’re a woman who experiences cramping with menses, regular sexual encounters have been noted to decrease cramping. Orgasms release endorphins which relax the body. With lack of sex, women may experience an increase in cramping.”

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