By Tiffancy Eve Lawrence, July 14, 2022

And since it’s not just physical healing that’s taking place in the days after a miscarriage, consider certain foods that may help your emotional wellness. People who have suffered a miscarriage can have myriad sentiments — numbness, guilt, sadness, depression, or even anger, says Dr. Kecia Gaither, M.D., OB-GYN and Director of Perinatal Services at NYC Health + Hospitals/Lincoln in the Bronx, New York. Snacking on potentially mood-boosting foods, such as energizing nuts and dark chocolate, may have an impact on how you’re feeling, and give you a little lift. Consider filling the pantry with these recommended items so you’ll always be able to grab a beneficial bite.

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