By Tessa Flores, Dec 27, 2022

In addition to massage and regular exercise, Gaither said that implementing aromatherapy may help. Although there is little clinical evidence to support aromatherapy as any type of treatment, many people do turn to it as a way to relieve stress or improve their mood. According to reviewers, this highly rated essential oil kit creates a calming environment and features a light shifting diffuser and 10 therapeutic-grade essential oils in scents like lavender, clove, jasmine and spearmint.

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