Your Nutritional Needs Change Throughout Your Menstrual Cycle
By Megan Deak, November 22, 2021 Kecia Gaither, M.D., a double board-certified OB-GYN, said food cravings are also related to hormonal fluctuations during menstruation. "During menses, there is a decrease in estrogen and progesterone. Drops in estrogen can lead to changes in insulin resistance," she explained. "As such, there can exist cravings for foods containing sugar, carbs [...]