Trying Strength Training With Kegels
In some cases, stronger vagina muscles could even lead to bigger, better orgasms, according to Gaither. Come on, who wouldn’t want that? If working sets of kegels into my strength-training routine meant stronger Os, then I was completely game for the challenge. So, for seven days I committed to a rigid kegel routine prescribed by Gaither: [...]
Benefits of Kegel Exercises
‘I Tried Strength Training My Vagina Every Day for a Week—Here's What Happened' Anonymous October 25, 2016 As someone who loves hitting the gym, I’m always focused on making my arms, abs, and booty stronger with every session. But, I’ve never once thought about the need to strengthen my lady parts. I assumed kegels, which entail [...]
What It’s Really Like to Have PCOS
Natalia Lusinski Sep 23 2016 September is National PCOS Awareness Month. What is PCOS, you say? In other words, polycystic ovary syndrome. I know what you’re thinking: “I don’t have PCOS.” But how do you know? And what’s it like to have PCOS? Almost 7 million women in the United States have PCOS — and less [...]
September Is National PCOS Awareness Month
Natalia Lusinski Sep 23 2016 September is National PCOS Awareness Month, so we all become better informed about polycystic ovary syndrome. You may not think it affects you, though many women don’t even realize they have it — less than half of the almost 7 million in the United States with the condition know they have [...]
What It’s Really Like To Have PCOS
What It’s Really Like To Have PCOS, Because It Affects Different Women In Different Ways Natalia Lusinski Sep 23 September is National PCOS Awareness Month. What is PCOS, you say? In other words, polycystic ovary syndrome. I know what you’re thinking: “I don’t have PCOS.” But how do you know? And what’s it like to have [...]
National PCOS Awareness Month
September Is National PCOS Awareness Month, And Here's What Experts Want You To Know About It Natalia Lusinski Sep 23 September is National PCOS Awareness Month, so we all become better informed about polycystic ovary syndrome. You may not think it affects you, though many women don’t even realize they have it — less than half [...]
The ABC’s of ZIKA
The world as we know it has changed— and it changed on February 1-2016 when the World Health Organization declared ZIKA a public health emergency of international proportions. Overnight, it seemed that the emergence of one obscure virus affected the WHERE of travel, the HOW of dress, the GENESIS of human procreation, and ultimately, the DELIVERY [...]
