Some moms swear by ‘the Miles Circuit’ to induce labor – but does it actually work?

By Maressa Brown, Feb 18, 2025

The Miles Circuit is a series of movements that “encourage cervical dilation and can potentially stimulate labor, especially if the body is already showing signs of readiness, like cervical effacement and dilation,” explains Kecia Gaither, M.D., ob-gyn and maternal-fetal medicine specialist in New York City. 

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