By Natalie Gontcharova, Mar 31, 2025
You can generally start postpartum massage between four and six weeks after birth, says Kecia Gaither, MD, MPH, associate professor of clinical obstetrics and gynecology at Weill Cornell Medicine and director of perinatal services at NYC Health + Hospitals/Lincoln. She adds that the timing can vary based on the type of delivery you had—it may take you longer if you had a C-section—your recovery progress and any specific recommendations from your healthcare provider.
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