Here’s What Causes Irregular Periods and What You Can Do About Them

By Kara Wahlgren, Dec 27, 2024

Research suggests stress can cause fluctuations in your menstrual cycle. “Stress involves the release of cortisol, which can interfere with the hormones responsible for regulating the menstrual cycle,” says Kecia Gaither, MD, FACOG, an OB/GYN and director of Perinatal Services and Maternal Fetal Medicine at NYC Health + Hospitals/Lincoln. “This disruption can lead to delayed or missed periods.”

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