Dr. Gaither was quoted in Well + Good about Cortisol

I Worked Out Twice A Day Until it Started Messing with My Hormones

By Gabrielle Kassel, November 12, 2018

“Dude, I think something is out of whack with my hormones,” I tell my workout buddy, as I walk towards my CrossFit box for the second time in one day. Some time in the last three months—after I’d left my 9-to-5 cubicle for the much-more-flexible schedule of a WFH writer—I’d gotten into the habit of working out twice a day.

Click HERE for the full story on Good + Well.