By Dina Cheney, Jan 20, 2026
If you’re not into salmon while pregnant, fortunately, there are plenty of other fish in the sea. Opt for fully cooked, low-mercury varieties, like shrimp, pollock, cod, anchovies, canned light tuna, sardines, crab, lobster, scallops and tilapia, suggests Kecia Gaither, MD, MPH, associate professor of clinical obstetrics and gynecology at Weill Cornell Medicine and director of perinatal services at NYC Health + Hospitals/Lincoln.
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