By Nina Chamlou, Jan 3, 2023
Iron is essential for maintaining healthy blood and energy levels, and replenishes blood stores lost from childbirth, explains Kecia Gaither, M.D., an OB/GYN and maternal-fetal medicine specialist based in New York. When you’re low on iron, you may feel fatigued and lightheaded. Other symptoms of iron deficiency include hair loss, brittle nails, a rapid heartbeat and a sensitivity to cold.
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