7 benefits of sleeping naked, from better rest to a potential weight loss
By Reda Wigle, Feb 21, 2025 According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked. “Sleeping sans clothes can help regulate body temperature, potentially improving sleep quality since the body can cool down more effectively,” she said. Research has established the relationship between temperature and sleep regulation. Click [...]