For intense exercise, switch to a more supportive sports bra to avoid injuries. “Without adequate and proper support, the ligaments tissue in the breasts can stretch and become painful, particularly with strenuous exercise,” Kecia Gaither, MD, a double board-certified physician in obstetrics, gynecology, and maternal fetal medicine at NYC Health and Hospitals/Lincoln in the Bronx, tells SELF. “A supportive bra can help to equitably distribute breast weight across the chest and shoulders, reducing strain on the musculature of the upper back.” For anyone with larger breasts, wearing the right bra can also improve your posture.
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